"To lose weight, you need to eat less," this rule is known to full and thin people since early childhood, but for some reason we are not looking for easy ways.When it comes to winning a dream figure, we need a clear path with the ultimate goal in pounds.Perhaps this gives motivation, maybe the placebo effect works.But those who call the hard hungry diet of the "boyfriend" exactly reached the finish line.Otherwise, it would be called "torture".
The essence of the diet
In this diet you will be one day every day.Today - fruits, tomorrow - vegetables, the day after tomorrow you can only drink soup.The number and size of parts will also not be satisfied.It will not work to erod in the apple basin a day, so you will feel hungry.
Dietary rules
A strict seven -day diet is a monodnial chain, each of which is allowed a set of products.In addition to most popular products, salt, sugar and alcohol will need to be excluded from the diet.On a day of drinking, only unsaturated jogurts, salt -free soup are allowed.In the days of vegetables, salads with mayonnaise or sour cream are banned.Fruit juices will also have to be abandoned on a good day for these blessings.
List of products allowed and prohibited
Regardless of the duration of the diet you choose, the list of restrictions will be approximately one, with minor deviations.
| day | Permissible | Prohibited |
| beverages | Dairy, dairy drinks, water, low soups without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jelly, ugly compots, home -squeezed housewives | Yogurt with additives, shop juices, soda, alcohol, drinks in drinks, salty soup, soup soup (lamb, pig) |
| vegetable | All vegetables except potatoes in cheese, boiled or boiled forms | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and vinogers | All products not included in the list of permitted bananas, bananas, grapes |
| Protein | Eggs, boiled lean meat, birds, fish, milk and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The seven -day "favorite" diet, even in a slight version, is the most difficult.A set of products allowed here is minimal, and parts are such that even a child would have been eaten.As they say, beauty requires victims.
Classic version
To withstand it is just the most persistent, so we recommend starting with a light version.Remember, it is more useful (included in terms of weight loss) do not sit at a diet at all than to break in the middle.
| breakfast | DINNER | Snack | DINNER | |
| Monday | Teaaj, 200 ml.Kefer | 200 ml.Chicken soup without salt | 150 groom of ugly non -ugly yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage, cucumber and plants salad, may be seasoned with oil | 2 middle cucumbers | Cucumber salad, bell pepper and greens |
| Wednesday | Teaaj, 200 ml.Sugar -free milk cocktail (milk, yogurt, berries) | Salt -free chicken soup, one hour before dinner, you can drink a glass of kefir | 200 ml.Kefer | 200 ml.milk |
| Thursday | 2 orange, two hours later grapefruit | fruit salad | Apple and pear | two fruits besides bananas and grapes |
| Friday | 2 eggs are drunk, after two hours a couple of fish, 200 g. | 100 g of boiled chicken breast, 100 g peas (boil) | 100 g. | 100 g.Cheese |
| Saturday | Teaaj, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken soup without salt, ugly tea | 200 ml.Uathural milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 soft eggs, after two hours each fruit allowed | light soup with rice or buckwheat | Every fruit | salad with oil -seasoned vegetables, no salt |
Menu for 12 days
At one time, many girls liked the diets so much that the knowledgeable people quickly came out to last.A difficult option is a continuation of a seven -day diet, just its seventh day changes.The light option is a completely different energy circuit, but very similar.
The first six days of a 12-day "dear" diet are the same as in a 7-day version.
Day 7: discharge, it is allowed to drink only mineral water.
Day 8: drinking, milk, dairy products, juices, soup, still without salt and sugar.
In orange or apple juice, it has almost the same as soda.Deputy are much more productive for making smoothies, not liquids.Segrey Agapkin, Rehabilitologist
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: Fruit, as in the first seven days.
Day 11: protein, eggs, cheese, cottage cheese, lean meat, evaporated fish.All without salt, you can't fry.
Day 12: Drinking.
Eased option
Is four discharged monodes.
The first three days: kefir.Only kefir is allowed in any amount.
The second three days: only apples, in any amount, in whatever form, are raw, roasted with cinnamon without honey, nuts and dried fruits.
Three days: protein, chicken breast is allowed without skin in the oven, evaporated or boiled.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.wine in a meal.There may be five meals.No -meres can replace wine with natural grape juice.
Recipes for the "Dear" diet
Even the most limited set of products allows you to prepare something interesting and relatively delicious, to diversify your diet and remove the "boring" surname from description of the program to reduce weight.
For a day of drinking
Here we will mainly cook soup.Without salt and spices, but in order to be delicious.
Soup
Ingredients:
- chicken breast - 0.5 kg;
- Onions - 1 pcs, large;
- Carrots - 1 piece, large;
- Celery jumpers - 1 pc;
- Potatoes - 1 pc;
- Bulgarian pepper - 1 piece;
- Greens (parsley, dill, basil, celery, thyme) - 2-3 branches.
Since you can eat soup, not soup, you will not have to cut the vegetables.I clean, clean them and put them on a paper towel.The chicken breast (without skin) is also me under cold water, dry it and put it in the pan completely.Pour filtered cold water and wear a fire.
When the water boils, remove the foam.Add the rest of the vegetables (completely), the greens (also completely, do not cut), reduce the fire to a minimum, cover the pan with lid and cook for 2 hours.After that, the soup should be filtered.
For a day of vegetables
There are more arsenal of the kitchen here, but the issue is complicated by a ban on salt and sauces.Vegetables can be delicious themselves.
Pepper filled with vegetables
A stunning "trick", which will create the illusion of a cordial dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onion;
- carrot;
- tomatoes;
- Dill, parsley;
- zucchini;
- garlic;
- eggplant.
My pepper, cut the essence, clean from the inside of the grains.We cut the cabbage as small as possible, chop the onion finely, all other vegetables are three in a thick grater.Separate over the water with a drop of olive oil until I was half.We pour the tomatoes with boiling water, remove the skin, cook in the state of the mashed potatoes in a blender.Pour in the vegetables, there are three in a thin grater garlic.Worry toward readiness.We fill the peppers with the resulting mixture, place in a double boiler and cook for 25 minutes.
Cabbage cut for a thirty day diet
Ingredients:
- New cabbage, half head;
- Onions - 1 pc;
- Egg - 2 pcs;
- flour (use linen) - 1-2 tbsp.;
- Vegetable oil - 3 tbsp ..
Cut the cabbage and also cut with a knife.Add eggs, mix.Add flour and mix again.Heat the oil in a pan, coat the cabbage dough with a spoon, like pancakes.Fry from both sides until cooked.In total, the frying lasts 8-10 minutes.
For a day of fruit
We will not show you how to cook a fruit salad: cut apples, pears, kiwi etc.We offer you something more interesting.
Apple
It is necessary to soak the gelatin in the water.It usually takes 30 minutes for swelling, during which time you will have time to prepare the rest of the ingredients.Use the packaging information - the gelatin of different manufacturers has a different time of soaking and proportions of water mixing.
Rinse the apple, dry with a damp cloth.Remove the cores, cleanse the skin.Cut the average cube.Add a little lemon juice and mix so that the parts do not darken.Heat the oven to 180 degrees, bake apples in a small darkness.
Cold, transfer it to the black bowl, sprinkle with cinnamon and chop.It turns out a fairly thick brown mask.Put one -third of the contaminated gelatin in a separate bowl, add a spoonful of fructose, mix and place in a water bath.
Constantly stirring, heat up until the whole gelatin is scattered.Pour into apple puree.Choose cold water or ice in a deep wide bowl, place a blender bowl with apple mousse and gelatin in it.To make the mousse lush, it must be invited to the whip process.Begin to rub at high speed with a mixer.When the mousse grows in volume and become light, it is ready.It can be put in shapes for cupcakes and refrigerated for several hours.Take useful apple muffins without a gram of flour.
For protein day
In order to simmer the meat, breast or fish, simply place them in the pan, pour water, simmer and cook until cooked, check that it is easy to check with a knife or spray.We offer you to try something more refined and interesting.This dish will forget that you are on a difficult diet, you will enjoy any part.
Salmon fillet in a slow pot
Ingredients:
- salmon, steak or fillet;
- Lemon - 1 pc;
- a glass of water;
- dill - 30 g;
- Garlic - 1 clove.
You will need a foil.
Great lemon zall in a fine grater, add the soil pepper, chopped dill and garlic passed through the press.Mix the mixture, chop the fish from all sides.Wrap the salmon in the foil.Turn on slow pots, set the "baking" mode, pour a glass of water.Send the salmon to the noodle there, cook 30 minutes.
How to get out of a diet safely and keep the result
In the diet, the "favorite" exit, the last day or block, is part of the diet.But it is advisable to continue limiting yourself after a hunger strike.A full exit must take twice as much as the diet itself.If you adhere to it for a week, you can return to the usual diet for two.First add a little salt to the dishes, the next day, sweeten the tea with honey, then let it eat bread.
But if you need a diet, your previous diet was not healthy enough, so it makes no sense to return to it.It is best to use the opportunity to move to a healthy diet: you managed to give up fat, flour, sweet, you learned not to overdo it.
Try to adhere to the restrictions as long as possible so that the weight does not return again.It is better to eat after a partial diet, in small portions, so as not to extend the stomach that sat in size.Follow the number of calories consumed, do not exceed the daily rate, but do not cut it several times.
Now that the body gets enough energy, you can enter the sport to adjust the result and strengthen the figure.
Pluses and minuses compared to other diets (based on alternatives)
Let's say immediately, the advantages of your favorite diet are relative.If you compare it to other alternating -based diets, there will be a little more minuses.First of all, because the rest of such energy systems include a limited set of products, but a very unlimited.The beloved diet does not allow for an increase in parts.The main advantages:
- Effectiveness.Weight really decreases rapidly.Due to the rejection of salt (allowed in most diet), excess moisture is quickly removed, volumes are significantly reduced, swelling ceases to worry.
- Shock if you have respected the principles of a healthy diet and played sports earlier, but the weight was raised, the "dear" diet will help.With its help, you can quickly put yourself in order before an important meeting, after a break with the Swedish table for breakfast, lunch and dinner.
- The will of hardening.The restrictions are difficult, hunger is almost constantly felt, the temptation is great to eat something forbidden.Compliance with restrictions train discipline.Maybe from now on, you can do without sweet or flour, as you learned to keep your wishes under control.
There are many more minuses, the main of which is damage to health.The list of contraindications is given not only as it, all of these diseases can deteriorate during the diet.Additional disadvantages:
- the risk of developing anemia and other few conditions;
- Constipation, diarrhea, apartment during and after a diet;
- Slow down metabolism;
- decrease in performance;
- slowing down mental activity;
- hair loss, nail fragility due to lack of nutrients;
- Returning weight, despite promises that this will not happen;
- A constant feeling of hunger.
Compared to other similar food programs, the beloved diet looks tasteless, - salt is forbidden, you need to give up the spices, get used to fresh dishes.The inability to eat even a glass of weak kefir is also scared.If you have problems with blood sugar content, even if it is not diabetes, you can faint.Therefore, we advise you to carry candy or chocolate with you.If you suddenly feel dizziness and weakness, you should eat sweets urgently, stop a diet and consult a doctor.